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A balanced, calorie-conscious diet can contribute significantly to overall health. It supports a healthy body weight, promotes well-being, and also has a positive effect on teeth and gums. The key is usually not a short-term diet, but a diet that permanently fits into your daily life. <\/span><\/p>\n Often, simple habits are enough: more fresh foods, fewer highly processed products, and a conscious approach to sugar. Particularly beneficial foundations are plenty of vegetables, fruit, sufficient fluids, and varied meals with all essential nutrients. <\/span><\/span><\/span><\/p>\n<\/div>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”66px|||” hover_enabled=”0″ use_border_color=”off” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Helpful in everyday life can be:<\/span><\/p>\n Meat, fish, or other protein sources can also be part of a balanced diet. The quantity, quality, and personal balance are crucial. <\/span><\/p>\n Those who do not adhere to strict rules but rely on good habits often achieve more in the long term. Small, lasting changes are usually more valuable than short-term diets. <\/span><\/p>\n Especially for dental health, a conscious approach to sugar and frequent snacking is worthwhile. Fewer sweet snacks often mean a lower risk of cavities. <\/span><\/p>\n<\/div>\n<\/ul>\n
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