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Many people clench or grind their teeth\u2014often unconsciously, especially at night. Tension in the chewing muscles or complaints in the area of the temporomandibular joints are also common. There is not always a serious cause behind it, but persistent symptoms should be checked. <\/span><\/p>\n Typical signs may include:<\/span><\/p>\n <\/span><\/p>\n With strong clenching or grinding, high forces act on the teeth, muscles and temporomandibular joints. This can lead to loss of tooth substance, fillings or dental restorations can be put under strain, and muscles become tense. <\/span><\/p>\n Stress, tension or unfavorable habits often play a role. Sometimes bite problems, sleep issues or other medical factors are also involved. <\/span><\/p>\n <\/span><\/p>\n What can help<\/span><\/p>\n <\/span><\/p>\n Often, a lot can be achieved with simple measures.<\/span><\/p>\n Bite guards<\/span> made of transparent plastic protect the teeth from further wear and can relieve the temporomandibular joints and muscles. They are usually worn at night.<\/span><\/p>\n <\/p>\n<\/div>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]<\/p>\n Relaxation and stress reduction<\/span> can be helpful if clenching or grinding is related to strain. Exercise, sports, walks, yoga or other relaxation techniques provide noticeable support for many patients.<\/span><\/p>\n Conscious jaw relaxation in everyday life<\/span> is also important. When relaxed, the upper and lower jaw should not have continuous tooth contact. The lips may be closed, with the teeth loosely separated.<\/span><\/p>\n When an examination makes sense<\/span><\/p>\n <\/span><\/p>\n If symptoms occur regularly, teeth appear visibly worn, or there is pain in the jaw, head or neck area, a dental examination is recommended. This allows causes to be identified and suitable measures to be tailored to you. <\/span><\/p>\n <\/span><\/p>\n Our goal<\/span><\/p>\n <\/span><\/p>\n We want to identify symptoms early, protect your teeth in the long term, and work with you to find a treatment that is easy to implement in everyday life. Often, targeted, simple steps are enough to achieve significant relief. <\/span><\/p>\n Further reading:<\/strong> More treatment options under Treatments<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n
What happens when you grind<\/span><\/h2>\n
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