Most problems arise where the toothbrush can\u2019t reach well: between the teeth. Bacterial plaque builds up particularly easily in these areas. That\u2019s why tooth decay and gum inflammation often start in the spaces between teeth. <\/p>\n Dental floss or interdental brushes are therefore an important part of daily dental care.<\/p>\n Which aids are best suited depends on your individual dental situation:<\/p>\n What matters less is the exact product than regular use.<\/p>\n Many patients only pass the floss briefly between their teeth and pull it straight back out. However, the actual cleaning only begins in the interdental space. <\/p>\n It\u2019s easy to do:<\/p>\n The floss should rest lightly against the tooth and be guided with small up-and-down movements.<\/p>\n If your gums bleed when brushing or flossing, inflammation is often the cause. Many people then clean these areas more carefully\u2014or stop cleaning them altogether. However, that can make the symptoms worse. <\/p>\n That\u2019s why it\u2019s important to continue cleaning the affected areas thoroughly and gently. Often, the gums improve noticeably after just a few days. <\/p>\n If the bleeding persists, a dental check-up should be carried out. Sometimes there are deeper gum pockets or early periodontitis. <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”80px|||” hover_enabled=”0″ use_border_color=”off” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Good results can be achieved with manual toothbrushes, electric toothbrushes and sonic toothbrushes. However, electric toothbrushes can make cleaning easier and often ensure a more consistent brushing technique. <\/p>\n What matters less is the brand than correct use.<\/p>\n A fixed order when brushing is helpful:<\/p>\n This ensures all areas are cleaned evenly and no spots are forgotten.<\/p>\n Also brush your tongue regularly with your toothbrush, a special tongue brush or, as shown here, a tongue scraper.<\/p>\n Too much pressure can permanently damage the gums and tooth necks. Common consequences are gum recession, sensitive tooth necks or tooth wear. <\/p>\n That\u2019s why: gentle and thorough is better than scrubbing hard.<\/p>\n Soft toothbrushes are usually completely sufficient. If the bristles bend quickly, you are often brushing with too much force. <\/p>\n Highly abrasive \u201cwhitening\u201d toothpastes should also be used with caution, as they can put unnecessary strain on the tooth surface.<\/p>\n \n For many patients, the so-called Bass technique<\/strong> is particularly suitable. The bristles of the toothbrush are not placed straight on the tooth, but slightly angled towards the gumline\u2014at about a 45-degree angle. <\/p>\n This allows the bristles to reach the sensitive transition between tooth and gum more effectively, where bacterial plaque tends to accumulate particularly often.<\/p>\n Cleaning is then done with small vibrating or circular movements and only light pressure. Vigorous scrubbing is not necessary and can even damage the gums and tooth necks over time. <\/p>\n What matters less is perfect technique than calm, systematic and regular cleaning of all tooth surfaces.<\/p>\n \n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n We try to show the tilt of the brush head towards the gums using photos.<\/span><\/p>\n Wrong: <\/a> Correct:<\/a> <\/p>\n \n Good oral hygiene does not mean brushing for as long as possible or as hard as possible. What matters is regularity, a systematic approach and gentle cleaning. <\/p>\n Anyone who cares for their teeth thoroughly, cleans between their teeth and comes in regularly for preventive care creates the best conditions for healthy teeth and healthy gums in the long term.<\/p>\n Further reading:<\/strong> More about fluoride<\/a>, dental floss<\/a> and the right toothbrush<\/a>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]![\"dental-floss-1-small\"](\"..\/..\/..\/..\/wp-content\/uploads\/2015\/11\/zahnseide-1-small.jpg\")
<\/a> The one, two, three of dental floss
<\/span><\/a><\/p>\n![\"Bass](\"..\/..\/..\/..\/wp-content\/uploads\/2015\/11\/Bass-Technik_1-small.jpg\")
<\/a> Toothbrushing technique: the so-called Bass technique<\/a><\/p>\nSpaces between teeth \u2013 especially important<\/h2>\n
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How to use dental floss correctly<\/h2>\n
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Take bleeding gums seriously<\/h2>\n
Manual toothbrush or electric toothbrush?<\/h2>\n
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![\"Tongue](\"https:\/\/zahnarzt-dr-kuhmann.de\/wp-content\/uploads\/2015\/11\/Zungenspatel.jpg\")
<\/p>\nDon\u2019t brush too hard<\/h2>\n
The right brushing technique \u2013 the Bass technique<\/h2>\n
![\"Bass](\"https:\/\/zahnarzt-dr-kuhmann.de\/wp-content\/uploads\/2015\/11\/Bass-Technik_4.jpg\")
![\"Bass](\"https:\/\/zahnarzt-dr-kuhmann.de\/wp-content\/uploads\/2015\/11\/Bass-Technik_2.jpg\")
<\/p>\n![\"Bass](\"https:\/\/zahnarzt-dr-kuhmann.de\/wp-content\/uploads\/2015\/11\/Bass-Technik_3.jpg\")
![\"Bass](\"https:\/\/zahnarzt-dr-kuhmann.de\/wp-content\/uploads\/2015\/11\/Bass-Technik_1.jpg\")
Learn more \u2192<\/a><\/p>\nThe right amount makes the difference<\/h2>\n
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